CrossFit focuses on mastering practical movements you encounter in everyday life. Like deadlifts (picking up groceries), squats (getting something from under your sink), overhead presses (putting something on top of your refrigerator), and running (Ahhh! Zombies!!!!).
4500 sq. ft. FACILITY WITH CENTRAL AC 20 ft. RIG, 10 PULL-UP STATIONS, 4 SQUAT RACKS MENS & WOMEN'S LOCKER ROOMS & SHOWERS
FREE CHILDCARE MONDAY-FRIDAY 7:45AM & 4:30PM